Pilates Per Principianti - Lezione Completa | PIlates Livello Base | Pilates a Casa

Hello!! Welcome back to my channel!!! 😘 Today I'm suggesting we go over the basics of Pilates together. We'll talk about breathing, alignment, and we'll look at several exercises from the basic repertoire. This sequence is perfect for those just starting out with Pilates, to lay the foundations for future work. But it's also suitable for those at a more advanced level who want to refresh the basic principles and rediscover simple yet highly effective movements. Remember that even the most seemingly simple movements can have a significant impact on your body, if done with attention and proper coordination of breath and movement. 😉 Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments, and SUBSCRIBE to the channel to stay updated on future updates!!! A big hug, and see you next time!!! 💙 💙 💙 -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (the abdominals and erector spinae). Each workout is designed to move the entire body, build flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout whenever you feel healthy. Have fun! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an entire, constantly evolving library of exclusive Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #pilatesbasic #beginners #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness