Bu Tavuk Tarifiyle Günlük Protein Sorunum Bitti! 45g Proteinle Haftalık Meal Prep

Your weekly meal prep is ready with a 45g protein meal! Since I made this chicken recipe, my "How do I get my protein today?" dilemma is over. The chicken absorbs the sauce and has zero odor when heated! It works with flatbread or pasta… The same dish, two different uses. You can find the ingredients, macros, and storage details below. I made 8 servings. Nutritional values ​​per serving (without flatbread or pasta): 248 Kcal | 37.5g Protein | 5.5g Carbohydrate | 5.8g Fat Macro Breakdown: 40% P | 40% KH | 18% Y 💰 Cost per serving: 48 TL (January 2026) Nutritional values ​​per serving wrap (with 25 cm flatbread): 395 Kcal | 42.5g Protein | 35.8g Carbohydrate | 8.9g Fat Macro Breakdown: 43% P | 36% KH | 20% Fat 💰 Cost per serving: 55 TL (January 2026) Nutritional values ​​per serving (with 150g cooked pasta): 470 Kcal | 45g Protein | 51g Carbohydrate | 7.5g Fat 💰 Cost per serving: 51 TL (January 2026) Macro Breakdown: 38% Protein | 43% Carbohydrate | 14% Fat ________________________________________ Ingredients: -1.2 kg chicken breast (raw weight) -2 zucchini -2 bell peppers -1 onion -4-5 cloves of garlic -250 g cottage cheese -2 tablespoons labneh -Half a glass of unsweetened almond milk -Salt, black pepper, turmeric, sweet paprika powder Total Macros (8 servings): 1984 Kcal | 300g Protein | 44g Carbohydrates | 46g Fat STORAGE AS CHICKEN + SAUCE In the Refrigerator • Shelf Life: Safely lasts 3-4 days • How to store? o Airtight glass container / lockable container o Divide into single-serving containers if possible ________________________________________ In the Freezer • Shelf Life: Lasts 1-2 months Thawing: Place in the refrigerator the night before. Do not thaw directly at room temperature. ________________________________________ PASTA VERSION (Chicken + sauce + boiled pasta) Storage • Refrigerator: All can be stored together in a container. Easily lasts 3-4 days. • Freezer: Pasta + chicken can be frozen together. Consume within 1-2 months (Pasta will soften slightly but will not lose flavor.) Reheating • Microwave: Add 1-2 tablespoons of water or milk. Cover halfway and cook for 2-3 minutes. • Pan: Cook over low heat, stirring occasionally, adding a little water. STORAGE AS A WRAP In the Refrigerator • Time: 24 hours ideal, maximum 36 hours (If stored as a wrap) • How to wrap? First, parchment paper or plastic wrap. Then foil (to prevent air from entering) Freezer I DO NOT RECOMMEND wrapping. The flatbread doesn't taste very good when heated. The best option is to freeze the filling and wrap it in flatbread. If you freeze it, the best heating method is a pan or air fryer. If you have to heat it in the microwave, wrap it in a damp paper towel. 🌐 Website: https://www.guneycooks.com 📲 Instagram:   / guneycooks   ▶️ YouTube:    / @guneycooks   🎵 TikTok:   / guneycooks