Leinöl bringt (fast) nichts?! 🫢 Der wahre Omega-3-Booster im Vergleich | Dr.med. Natalie Wiesen

Omega-3 fatty acids are essential for heart health, brain function, and inflammation reduction – but where can we best get them from? In this video, I explain the differences between algae oil and flaxseed oil, the benefits of each, and how to choose the best omega-3 for your health. 👉 My recommendations: https://praxis-dr-wiesen.de/omega-3-e... ✨ Topics at a glance: Why omega-3 is so important Differences between algae oil and flaxseed oil Which provides more EPA & DHA? For whom are algae oil capsules particularly suitable? My recommendation from a medical perspective I am Dr. Natalie Wiesen, a physician specializing in anti-aging and health. On my channel, you'll learn all about nutrition, dietary supplements, and simple strategies for more energy and health. 📘 My book: Anti-Aging at Home – Beauty Doctor Reveals All 👉 https://praxis-dr-wiesen.de/buch The dosage of Omega 3 is also very important to consider. What concentration of ALA, DHA, and EPA should you take to feel the effects? We answer many other questions about Omega 3 algae oil capsules in this video. My book: Anti-Aging at Home – Beauty Doctor Reveals All 👉 https://praxis-dr-wiesen.de/buch The dosage of Omega 3 is also very important. What concentration of ALA, DHA, and EPA should you take to feel the effects? 👉 More about Omega 3: https://praxis-dr-wiesen.de/omega-3-e... 📚 https://buch.praxis-dr-wiesen.de/buch/ I wrote this book for all the "beauty junkies" 😍: "Anti-Aging at Home: Beauty Doc Reveals All. Looking Younger Made Easy Thanks to the Best Anti-Aging Ingredients: Hyaluronic Acid, Retinol, and More (Anti-Aging Nutrition, Natural Cosmetics, and Supplements Explained Simply)" ➡ Subscribe to my channel here for more free content:    / @dr.med.natalie.wiesen   Timestamps: 00:00 Flaxseed Oil Does (Almost) Nothing?! 🫢 The True Omega-3 Booster Compared | Dr. Natalie Wiesen 00:18 Flaxseed Oil, Why Not? 00:48 ala dha epa 02:18 Walnut oil only has ala 03:20 Chia oil 03:45 Algae oil, algae in the kitchen 05:15 Algae oil Omega 3 07:25 Omega 3 capsules 09:00 Capsule dosage, simply explained #omega3plantbased #omega3capsules #algaeoil #Omega3 #AlgaeOil #FlaxseedOil #Health #DietarySupplements #AntiAging ✨ Omega 3 capsule intake. Beautiful skin with Omega 3 - recommendations from the Beauty Doctor    • Strahlende Haut ab 45 ✨ – So bringt Omega-...   Hyaluronic acid capsules: experiences, dosage, effects - explained by Dr. Natalie Wiesen    • Hyaluron-Kapseln: Wirkung & Anwendung vers...   Hyaluronic acid capsules: experiences, dosage, effects [PART 2] - explained by Dr. Natalie Wiesen    • Hyaluron-Kapseln: Meine Erfahrungen & Tipp...   Botox Treatment for Frown Lines 2020 - Injection Points Explained Simply by Dr. Wiesen    • Botox Zornesfalte – kleine Menge, große Wi...   Inspired by: "Bonus Video: The Optimal Omega-3 Dosage for a Vegan Diet" Channel Name: Niko Rittenau URL to this video:    • Bonusvideo: Die optimale Omega-3-Dosierung...   ►Healthy with Omega-3 Fatty Acids? - Effects, Intake, Studies ►My Omega-3 Levels | DHA EPA | With Niko Rittenau ►CRITICAL NUTRIENTS FOR VEGANS | B12, Iodine, Omega-3, Vitamin D3, and more Tags ►omega-3 vegan ►algae oil ►algae oil or Flaxseed oil ►Omega 3 skin You can also find me here: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►📲 Instagram:   / praxis.dr.med.wiesen   ►💻 Homepage: https://www.praxis-dr-wiesen.de ►✉️ E-mail: [email protected] ►🎯 WhatsApp Community: https://praxis-dr-wiesen.de/Metabolic... Flaxseed oil does (almost) nothing?! 🫢 The real Omega-3 booster compared | Dr. Natalie Wiesen    • Leinöl bringt (fast) nichts?! 🫢 Der wahre ...