How I process everything: my 6 journal ecosystem
I have a journal for all kinds of things: resentment, thoughts, feelings, and a few more and I wanted to share my ecosystem with you. Hope you're doing well! :) Chapters: intro: 00:00 the burn book: 00:11 reading journal for lazy people: 01:26 catch-all: 02:50 "mental instagram": 03:47 doom and gloom: 05:28 junkyard: 06:25 How many do you have?: 07:26 / erinsmith Erin Smith's reading journal layouts: https://www.erinsmithart.com.au/blog/... journaling ecosystem, journaling for mental health, analog journaling, commonplace book, pocket notebook, everyday carry notebook, resentment journal, cognitive defusion, acceptance and commitment therapy, reading journal, one line a day, five year memory journal, morning pages, mental health habits, self-care routines, digital detox, replacing your phone with a notebook, mindfulness practices, emotional processing, how to start journaling, journal flip through, notebook collection, journaling for anxiety, morning routine, analog tools, EDC notebooks, ACT #journaling #notebook #mentalhealth
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