How To Do Toes To Bar (WODprep Tutorial)

Want a more in-depth guide on how to master this progression? Check out my blog post here - https://wodprep.com/blog/toes-to-bar-... And for your free TTB Guide - https://wodprep.com/toes-to-bar/ This video explains a simple progression to help athletes develop their kipping toes to bar. This is a great exercise to work your abs, lats, shoulders, and grip! Here is the 4-step progression to mastering toes to bar as shown in the video: Step 1: Kip Levers - remember to stay tight and control that kip swing! Learn how to activate your lats here, this is super important for toes to bar. Step 2: Begin to add in a lift of the knees on each rep Aim to re-establish the kip after each on by pulling back through. Step 3: Get your knees as high as possible Use a more aggressive kip and bring your knees right into your chest if you can, while still maintaining that solid kip. Step 4: Add a ‘flick’ of your feet to touch the bar. The tricky part here is often how to get back into the next rep once your feet have touched so make sure to watch the video to find out how. ========== CLICK "SHOW MORE" For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to help 10,000 athletes "PR"! (ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you PR) I am dedicated to "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training. So, if you found any of the information in this video helpful, please leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family! If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me: Website: http://www.wodprep.com Facebook:   / wodprep   Instagram:   / wodprep   reddit: ben_dzi Thank you so much for watching! -Ben Dziwulski, WODprep WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.