Rehabbing a Cervical Fusion | Starting Strength Gyms Podcast #3

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. https://startingstrength.com/author/w... 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surgery necessary? 17:00 Surgery is risky 22:18 Trusting people with medical titles 25:30 Cervical fusion surgery procedure 27:40 Will's take on the procedure 32:50 After surgery 35:30 Doctors covering their asses and standard rehab practices 47:30 Ray's recovery 50:03 Movement to heal bones 51:40 Ray's recovery continued 57:50 Programming after surgery 1:02:45 How to get in touch with Will Train at a gym: https://locations.startingstrengthgym... Coach at a gym: https://www.startingstrengthgyms.com/... Own a gym: https://own.startingstrengthgyms.com/ Buy Merchandise: https://store.startingstrengthgyms.com/