Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. Timestamps: 00:03:24:25 - Benefits of strength training for postmenopausal women 00:07:47:29 - Senior strength Starting Strength Boise 00:09:24:22 - Kathleen Starting Strength Denver 00:11:51:25 - Allison Starting Strength Boise 00:13:46:25 - Female culture evolution and where things stand now 00:18:07:23 - Bulking 00:21:29:18 - Gaining muscle and losing fat 00:30:20:15 - Rehab and prehab for women with the barbell 00:38:19:19 - Benefits from training pre/post-pregnancy 00:43:23:28 - The fitness industry / why barbells 00:54:00:26 - How to contact Inna Own a gym: https://own.startingstrengthgyms.com Train at a gym: https://locations.startingstrengthgym... Coach at a gym: https://www.startingstrengthgyms.com/... Shop for apparel: https://store.startingstrengthgyms.com