【前腕を極太にする】この2種目だけでいい！デカくしたいならこれをやれ！

IFBB Pro Hidetada "Dragon" Yamagishi breaks down forearm training in this episode of Dragon's Textbook. Should you even train forearms? He explains how to hit the flexors and extensors with just 2 exercises, the right rep ranges, and the most common mistakes to avoid. A must-watch if you want to turn skinny forearms into thick, full ones. ▼ Chapters 0:00 Intro | Today: 2 forearm exercises 0:30 Should you train forearms? Who needs it and who doesn't 0:50 The key: tendon length and muscle belly 1:42 The 2 muscles to train | flexors & extensors 2:14 #1 Cable Wrist Curl (flexors) – how to do it 2:44 Rep targets & common mistakes 3:07 Why the cable is superior = range of motion 3:38 #2 Reverse Wrist Curl (extensors) – how to do it 4:41 How to target the extensors / thoughts on hammer curls 5:11 Genetics (Flex Lewis) & the calf–forearm connection 5:41 Summary | Wrist Curl & Reverse Curl, 20+ reps × 3–4 sets 6:28 Thin forearms & calves aren't a disadvantage on stage ━━━━━━━━━━━━━━━━ 🏋 Membership "Las Vegas Muscle Works" Hidetada Yamagishi's diary, private photos, exclusive Q&A, and member community. Two tiers available — Researcher (¥1,000) / Chief (¥3,000). ▶ Join via the "Join" button on the channel. ━━━━━━━━━━━━━━━━ ▼ Please Like & Subscribe! #HidetadaYamagishi #Forearms #ForearmWorkout #Bodybuilding #DragonsTextbook #BIGHIDE #Workout #IFBBPro