You Can Grow Muscle By Stretching! (WILD Studies Explained)
Dr. Eric Helms from @Team3DMJ explains some of the intense stretching research! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 intro 0:57 The animal studies 2:48 Stretching calf study 6:48 Stretch mediated hypertrophy 9:10 Peck stretching works for growth 13:20 What can we learn from this 19:07 Hyperplasia
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