Mi Dieta y Entreno para Mantenerme Definida y Fuerte TODO EL AÑO (Un finde conmigo)💗
This is how I stay defined and strong all year round: My Diet and Workout to Get Defined - A Weekend with Me. ➡️ Train with me on MY APP https://www.mioofitness.com 👟 👟 THIS WEEK ONLY Up to 70% off sportswear and supplements: prozis.com/1twhf Codes LARITA and 18YEARS (in the shopping cart: enter LARITA and click "apply"; then enter "18YEARS" and click "apply") 🌸 This is free! Hehehe Subscribe to my channel to receive more tips and tricks on exercise, nutrition, and healthy living (and make me happy). / laraibarra 📘 My free supplementation guide https://mioofitness.com/guia-suplemen... Videos mentioned in this video ☆ 📹 My Healthy Weekly Shopping to Get Ripped (Must-Have Foods in My Diet) • Mi COMPRA SEMANAL Saludable para Estar Def... 📹 3 EASY High-Protein Dinners 💪🏻 Healthy Recipes to Lose Fat and Gain Muscle • 3 Cenas Altas en Proteína FÁCILES 💪🏻 Rece... 📹 I survived the TOUGHEST COMPETITION of my LIFE with ONLY ONE MONTH of preparation (Hyrox) • Sobreviví a la COMPETICIÓN más DURA con ... 📹 3 EASY and FAST High-Protein Breakfasts 🥞 Healthy Recipes to LOSE FAT • 3 Desayunos Altos en Proteína FACILES y R... 📹 The best and worst SAUSAGES from Mercadona, Aldi, and Lidl (Dietary Analysis) in 2025 • Los mejores y peores EMBUTIDOS de Mercadon... 📹 The perfect ROUTINE to INCREASE GLUTES | A Day in My Diet and Workout • La RUTINA perfecta para AUMENTAR GLÚTEO | ... My Other Social Media Instagram / laraibarra_ TikTok / laraibarra_ #whatilikeinaday #weekendvlog Table of Contents: 00:00 This is how I stay defined and strong all year long 00:33 Leg workout focused on glutes 04:12 Tip 1 to Maintain Your Physique All Year Long 05:41 Saturday Lunch: 5-Minute Marinated Salmon and Sautéed Green Beans 07:33 Tip 2: The Perfect Diet 09:22 Opening a New Pack of Activewear and Supplements 14:20 Coffee time with Pablete 17:58 Saturday Dinner: My Favorite Salad and Chicken with Avocado 20:11 My Sunday morning ritual 9:20 PM If you're suspicious of your trainer or nutritionist, listen to this 12:49 PM Sunday breakfast 12:47 PM Eating out with my parents 11:18 PM Researching new recipes
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