4 bài tập bổ trợ cần phải tập đầu tiên tập luyện Planche cho người mới | VNSWCF

Planche is a difficult skill, this is a movement that uses a lot of muscle strength, so it takes a lot of time to practice. Because Planche uses many muscle groups, the training process needs to pay attention to fully training muscle groups and prioritize training main muscle groups such as shoulders, chest, biceps, shoulder blades, back, ... The video above is the first 4 supplementary exercises that beginners need to practice to practice planche better and limit injuries. Chairman Hung: Email: [email protected] Phone: 0899 91 93 93 (Mr. Hung) Facebook:   / hungvnswcf   FB Group:   / calisvn   Instagram:   / chutichhungf   Vietnam Street Gymnastics Organization Email: [email protected] Fanpage:   / vnswcf   FB Group:   / vnswcf   Instagram:   / vnswcf.official   SUN Movement Gym Email: [email protected] Hotline: 0899919393   / sunmovementvn   Instagram:   / sun.movement   #VNSWCF #SUNMovement #Calisthenics #Streetworkout #Taplaphaidung #VNSWC