Top Sugar Sources to Include in Your Diet
Mike Fave discusses the top sugar sources to include in your diet. Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/ 🔴 Check out Mike Fave Science:    / @mikefavescience  Book a Call 👉 https://mikefave.com/work-with-me/ Instagram:   / mikefavescience  Twitter:   / mikefavescience  0:00 Intro 0:10 Starch vs. Sugar 2:54 FODPMAPS 4:36 Glucose to Fructose Ratio 5:52 Unique Plant Compounds 8:37 Blood Glucose Regulation 11:03 Caloric Stability 13:04 Fruits 14:32 Tubers 15:18 Grains 18:05 Conclusion Disclaimer: https://www.mikefave.com/disclaimer/
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