中途覚醒の治し方5選。夜中目を覚まして眠れないときに眠る方法とは？

00:00 5 Techniques to Help People Who Wake Up in the Middle of the Night Fall Back Asleep 03:29 Slow Countdown 04:33 Right Hand Technique 05:53 Sleep Apnea Syndrome (with Genetic Factors) 08:39 The Relationship Between Sleep and Exercise 09:59 Optimizing the 3 Key Elements of a Sleep Environment 11:16 Today's Review 🔷Book "Escape from Middle-of-the-Night Awakenings: Eliminating the Problem of Waking Up in the Middle of the Night" https://amzn.to/3UVGqXg 🔷Profile ・Okayama City, Okayama Prefecture ・Born September 8, 1983, Virgo, Blood Type A ・Raised in a single-parent household, youngest of three brothers ・Worked in various jobs, mainly in the telecommunications industry. Worked at a call center. ・Diagnosed with depression at age 29. Later diagnosed with bipolar disorder type 2. 　Helped out, unemployed, and spent almost all his time in bed. ・Improved his depression after more than 5 years at around age 35. No medication. At age 38, improved 29 years of insomnia Improved physical fitness from struggling to walk for 30 minutes to completing a full marathon Improved from being prone to nervousness in front of others to being able to hold seminars Improving things I wanted to improve Profile details: https://jikocreate.site/profile/ ---- ▼YouTube Playlists    • 不眠症      • Playlist   https://www.youtube.com/playlist?list... UWGpIOGzO    • Playlist      • Playlist   ▼Media Website https://jikocreate.site/ ▼Requests For requests regarding seminars, writing, etc., please contact us via our official LINE account or email. Email: [email protected] [About Amazon Associates] This YouTube channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for this channel to earn advertising fees by advertising and linking to Amazon.co.jp.