Beautifull Sunrise - Prenatal Gentle Yoga Challenge 1

a little bit late, but hopefully it can still be used for morning yoga to welcome and be grateful for today. . happy yoga . SAFETY MESSAGE The movements shown in this video are all SAFE for healthy pregnant women at all ages of pregnancy. However, because the body condition of each pregnant woman is different, always listen to your body when following the poses in this video, and stop immediately if you feel pain, discomfort, contractions, dizziness, or nausea in the middle of a pose. Please follow the poses one by one by paying attention to the instructions and rules given to avoid the risk of injury. Follow the movements in this video according to your ability. You are fully responsible for your safety and security. Bidan Kita is not responsible for any injury, pain or discomfort that you may experience after following the content of this video. There is a lot of UPDATED knowledge in Bidan Kita's Youtube content. Hopefully it is useful for you . . ------------------------------------------------------------------------------------------------- To get various equipment to support the success of GENTLE BIRTH please: Shop for Bidan Kita products at https://www.bidankitashop.com/ ------------------------------------------------------------------------------------------------- Follow us and get interesting information about health: Bidan Kita - https://www.bidankita.com/ Instagram -   / bidankita   Subscribe -    / bidankita   ------------------------------------------------------------------------------------------------- Please visit Bidan Kita's PRATAMA CLINIC and enjoy its various services by making an APPOINTMENT through the HOTLINE number: +62 813-4623-3500 ADDRESS OF BIDAN KITA'S PRATAMA CLINIC KLATEN Jl. Piere Tendean No. 20 RT I RW VII Sikenong, Kel, Sidowayah, Regency, Kec. Central Klaten, Klaten Regency, Central Java 57413 For ONLINE Classes, please contact ADMIN Number at: +62 851-0011-1884 ------------------------------------------------------------------------------------------------- Thank you for watching my video and don't forget to like, comment, subscribe, & share. And activate notifications now, for up to date information from Bidan Kita. #YogaBidanKita #PrenatalYogaChallenge #YogaIbuHamil #YogaTrimester1to3 #YogaHamilBidanKita #HealthyPregnancyYoga #MomsYogaJourney #PregnancyWellnessYoga #YogaForPregnantMoms #BidanYogaChallenge #YogaBumilBidanKita #YogaTrimesterChallenge #BidanGuidedYoga #PregnancyFitYoga #YogaWithBidan