Strength training for triathletes | My TOP 9 Exercises + tips from Philipp Seipp
Strength training for triathletes is often underrated but extremely important. Strength training is an integral part of the weekly training for me and in the video I show you my 9 favorite exercises in winter. In doing so, I explain my exercises and my trainer Philipp Seipp then explains in more detail what is important and why weight training is so important.
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