GYM ROUTINE | Pro Triathlete | 4k
What does a professional triathlete actually do in the gym? This fourth discipline is a very individual thing. For quite a while, I completely skipped strength and stability training and still achieved good results. However, the level of competition in the professional ranks is constantly increasing, and we're all searching for those "marginal gains," which is why I've added strength training to my routine twice a week this season. Injury prevention and, hopefully, a performance boost through improved efficiency and power transfer. If you enjoy these insights into my training and daily life, please leave a like and comment and subscribe to the channel. Thank you for your support! *English subtitles available Follow me: Instagram: instagram.com/fredericfunk97 Strava: strava.com/pros/8644778 Follow Tjebbe Kaindl: instagram.com/tjebbekaindl Video by Tom Meyer: instagram.com/tommeyr
THE TRAKA 360 // 325km and 3800+m elevation gain through the dust
The Exact Strength Training that Actually Makes Triathletes Faster
Owen Ansah – Der schnellste Deutsche aller Zeiten | sportstudio
Hausbesuch bei Frederic Funk - Triathlon-Nachwuchshoffnung und Meister-Barista
7 Months to My First Ironman: Starting From Zero
I Ran 7 Marathons in 7 Days on 7 Continents
Fabio Schäfer ist noch NIE Rennrad gefahren? - BikeFitting mit Julian Becker
Doku: Die geheime Welt des deutschen Adels
THE BEST STRENGTH TRAINING for CYCLISTS! I It doesn't take much, but the right thing!
Protein, ticks and the visit to "Unscripted": Dr. Spitzbart speaks plainly.
Lost against time. Never against myself. | A Documentary by Arda Saatci
REST DAY | Lanzarote | 4k
From drunkard to IRONMAN in 9 months!
Nach diesem Training fliegst du nicht nur die Berge hoch
Schwimmen für Triathleten – Training mit Experte Jan Wolfgarten
Kraftsport - Wie gefährlich ist falsches Training? | STRG_F
TWO days in my life I Girona I Part 1/3
8 Simple Strength Exercises For Endurance Athletes
2:30 to 1:15/100m (step-by-step guide)
