Creamy Chickpea Dessert with 100g Protein! No Sugar, No Flour!

This vegan chickpea dessert contains about 100g of plant-based protein, is made with simple ingredients, and has an incredibly creamy texture! Rich, smooth, and naturally sweet, it's perfect both as a healthy breakfast and as a delicious dessert. 💰 Support my channel by becoming a member and help me create even more delicious and healthy recipes:    / @selesta2   🌎 Turn on subtitles — this video is easy to follow for viewers from all around the world. ❤️ Share your thoughts in the comments — I always read them, reply, and often use your ideas in future recipes. 🆕 YouTube doesn't always show new videos, so subscribe and turn on notifications to make sure you never miss a recipe. 📌 Save this recipe now — it's one you'll definitely want to make again. 👀 Watch until the end — there are always a few small but valuable tips along the way. Ingredients: 1 1/2 cups cooked chickpeas (250g / 8.8oz) 2 cups cashews (280g / 10oz) 1 block firm tofu (200g / 7oz) 9 dates (130g / 4.6oz) Zest of 1 lemon Juice of 1 lemon 1 tbsp vanilla extract 1 cup soy milk (250ml / 8.5 fl oz) For the cherry jam: 2 cups cherries (300g / 10.6oz) 2 tbsp lemon juice Cook for 5 minutes 1 tbsp cornstarch + 2 tbsp water This is food that does more than just taste good. It can help support a healthy weight, contribute to heart health, provide long-lasting energy, and support healthy digestion. My goal is to show how simple, affordable ingredients can become nourishing meals that fit naturally into everyday life. Healthy eating shouldn't feel stressful — it should be enjoyable, practical, and sustainable 💚 Thank you for cooking with me 🤍 #easyrecipe #healthydessert #plantbasedrecipe #highprotein #homemadedessert #veganrecipe