Khifie West Shares His Most Productive Training Routine For Maximum Growth

In this video, Chris Mccreadie shares his most productive training routine to date. Khifie surprisingly trains 7 days per week with high volumes and high intensities of effort! Find out more details are provided in this video where‪@khifiewest‬ shares his current training program for maximum muscle growth. Taken from episode 77 of the Longevity Muscle Podcast with DFAC Pro and Grand Prix Champion, Chris Mccreadie a.k.a Khifie West! For the full episode: https://longevitymuscle.buzzsprout.co... Khifie West on IG:   / khifiewest_   Khifie West on YouTube:    / @khifiewest   Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!