Using Breathing to Distract Ribs and Improve Thoracic Spine Mobility
At the 2018 WGFS (Oct 12 - 14), Dr. Rose will share additional techniques for assessing and developing mobility in the thorax, hip and shoulder: http://www.mytpi.com/wgfs/
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Our Favorite Exercise to Help Golfers Create a Larger Shoulder Turn
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How to Fix Rib Flare - 3 Mistakes to AVOID (and what to do instead)
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You’ve Been Misled About "Belly Breathing"
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Top 3 Exercises for Thoracic Spine Mobility
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Back to TPI
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Using 'Joint Distraction' to Improve Hip Mobility (No Equipment Needed)
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90% of Neck Tightness Comes from THIS
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How Ben Crane Added 10+ MPH Clubhead Speed in His Late 40s
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The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
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#MTBminute - Improve your ribcage mobility and breathing mechanics in 5 minutes!
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When Mobility Disappears: How a Senior Pro’s Assessment Reveals the Impact of Physical Restrictions
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The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
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Release Your Diaphragm Fascia - Free Your Ribs, Breathe Easier, Help Your Liver, Lungs and Stomach
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5-Minute Thoracic Mobility Flow (Upper Back Mobility)
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How to Fix Forward Head Posture & Neck Hump at Home
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Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
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Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas | NSCA.com
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Top 5 Thoracic Spine Mobility Drills
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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
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