#61 Woher kommt meine Angststörung?

In this episode of "Mixed Feelings – Your Courage in Times of Anxiety and Panic," I'll take you on a journey through a topic that affects so many people: 👉 Where does my anxiety disorder actually come from? 👉 Why did I, of all people, develop a panic disorder? As a clinical psychologist and a former sufferer of severe anxiety disorder and panic attacks, I know how liberating it can be to finally understand: Anxiety doesn't arise without reason. It has a history. In this episode, you'll learn: ✨ Which fundamental life circumstances make an anxiety disorder more likely. ✨ Why your body and mind could become so vulnerable in the first place. ✨ Which underestimated factors silently operate in the background, long before the anxiety arises. Perhaps while listening, you'll realize for the first time: There's nothing wrong with you. Anxiety is often a reaction to life circumstances. And these reactions can be changed. We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart More from me: My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or professional help. Medical treatment. You can find more information here: https://klarahanstein.com/agb/