¿Cómo un disparador emocional activa tu trauma?

Has anyone ever forgotten that before a drink without importance, something? Does something inside you trigger a lot? For example, you're not included in a plan and you feel completely rejected, you think they don't love you 💔 Or when the phone rings and it's your ex and you feel an immense fire inside ❤️‍🔥 This happens because what's being triggered inside you isn't the present, but the past, your emotional wound. This present situation opens the black box that contains your trauma. 🧨🗃️ I'll explain how a trigger opens that black box, what the symptoms are, how a traumatized brain works and its impact on the nervous system, and most interestingly: WHAT YOU CAN DO IN THE FACE OF THESE TRIGGERS SO THEY DON'T AFFECT YOUR HEALTH MENTAL. You might also be interested in: ● Understanding and Embracing Trauma:    • Video   ● How to Heal Maternal Wounds:    • ¿Cómo sanar la relación con tu madre o padre?   ● Let's Talk About Mental Health with Joan Garriga:    • Hablamos de salud mental con Joan Garriga.   ● How to Leave Behind Family Expectations:    • ¿Cómo dejar atrás los mandatos familiares ...   ● I Suffered Mobbing:    • Yo sufrí mobbing: Un asesinato profesional...   ● Combating Emotional Insomnia:    • ¿Sufres de insomnio 🥱?   👇👇👇 SEE MORE 👇👇👇 👩 EVOLVE WITH ME: If you prefer personalized support, we can meet in person or online. Don't hesitate to contact me: 🌐https://sonianavajo.com/contacto/ 🌻 DISCOVER MY FERTILITY JOURNEY COURSE: https://sonianavajo.com/descubre-viaj... 📔 MY BOOK: https://sonianavajo.com/producto/libr... 📒 DOWNLOAD THE FREE GUIDE: https://sonianavajo.com/descarga-tu-g... ❤❤❤ FOLLOW ME ON OTHER SOCIAL MEDIA ❤❤❤ 👉 Instagram   / sonianavajo   👉 Facebook   / sonianavajopsicologa   👉 LinkedIn   / sonianavajo   👉 TikTok https://www.tiktok.com/@sonianavajo?l... ❤❤❤ SUBSCRIBE TO RECEIVE MY CONTENT ❤❤❤ SUBSCRIBE to my Blog https://sonianavajo.com/blog/ SUBSCRIBE to my Podcast https://open.spotify.com/show/1bvmRtQ... SUBSCRIBE to my YouTube channel    / sonianavajo   #psychologists #psychologists #psychologistlasrozas #coaching #sonianavajo #atypicalpsychologist #psychologist #psychology