TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina

https://trainlikeaballerina.com The ultimate warm up for dancers ✨ This follow along guided Train Like a Ballerina class combines full body mobility, muscle activation and flexibility work. Going from head to (literally) our toes! This class is designed to prepare you for any dance or ballet class. Train with Louisa and the worlds best ballerinas every day on the TLB app ⬇️ ⬇️ ⬇️ 400+ full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers Star your 7-day free trial today ✨ https://trainlikeaballerina.com ⭐️ Louisa's instagram:   / louisapaterson   ⭐️ Louisa's programs: https://trainlikeaballerina.com Happy training team! Xx Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023