Gentle Ballet Body Warmup

#everydayballet #balletathome #ballerinabody Starting your day with some gentle movement sets a lovely tone for body & mind! This gentle warmup can be done in bed or on the floor. You can even use it as a way to destress at the end of the day. The key is to move with gentle awareness as you connect with your core & limbs. Remember to practice kindness towards your body (and it will be kinder to you)! 🥰 Happy Dancing! Xo, Tiekka Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri... **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a... Sign up for my Newsletter: https://www.everydayballet.com/newsle... Contact me: [email protected] Website: https://www.everydayballet.com/