ALWAYS TRAIN: WEAKNESSES, HOW SHOULD YOU APPROACH THEM?
Quarterfinals workout 2 exposed a serious hole in my fitness, and today's video explains how I made a correction and got great results! I got a chance to re-test part of that workout in the age group online qualifier this past weekend. How do i know I did better? In the quarterfinals version of the GHD, rope climb, pistol workout I finished the set of 40-4-40 in around 19:00 min. Fast forward to the Age Group Online Qualifier and a month of attacking the weakest point of this workout for me, the ghd situp, and I was able to finish the round of 40 in 16:48! Over 2 minutes faster! The protocol to fix any weakness doesn't have to be incredibly difficult in execution or planning it just takes some consistency and tracking of the work you are getting done! 6 DIFFERENT TRAINING PROGRAMS FROM ALWAYSTRAIN.COM https://www.alwaystrain.com/training-... POST WORKOUT STACK https://1stphorm.com/products/post-wo... EQUIPMENT RogueFitness.com ROGUE CLANG N BANG SHIRT https://www.roguefitness.com/dan-bail... MY INSTAGRAM / DANNY BROFLEX APPAREL https://dannybroflex.com/collections/all
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