3년간 아팠던 어깨통증 이걸로 감쪽같이 나았습니다

Many people start doing shoulder exercises in an attempt to relieve their shoulder pain. However, I frequently see patients who end up visiting the hospital after their shoulders are further damaged due to incorrect exercise methods. The structure of the shoulder is very complex. Therefore, if you exercise incorrectly even once, it is easy for the pain to worsen quickly. So, in this video, I will show you exercises that ruin your shoulders, as well as methods to relieve pain yourself at home. Just knowing these methods properly will make your shoulders feel much lighter.^^ 0:00 If your shoulder hurts, try following along! 2:40 Reasons for Shoulder Pain 4:23 Exercises That Ruin Your Shoulder 5:57 Supraspinatus Exercises 6:14 Exercises for Teres Minor, Teres Major, and Infraspinatus 7:24 Subscapularis Exercises 8:55 Cases Where MRI Is Useless #ShoulderExercises #ShoulderRehabilitation 🚨Report Pain to the Pain Enforcement Team Main Number: 055 251 7575 KakaoTalk Inquiry: http://pf.kakao.com/_CLExfxj 🏥Introducing the Pain Enforcement Team Website: http://창원수경경외과.kr/ Naver Map: https://naver.me/xHgIL4P1