MULHER 40+: COMO PREVENIR A OSTEOPOROSE NA MENOPAUSA COM ALIMENTAÇÃO? | BELEZA E VIDA

Is your bone health at risk? Nutritionist Janaína Lira joins Carol Minhoto to reveal the dangers of osteoporosis, a completely silent disease that accelerates drastically after menopause due to the drop in estradiol. Discover why taking calcium alone doesn't work and can even harm your arteries, learn which vitamins are essential for fixing minerals in bones, and discover the superfoods that protect women's skeletons from age 40 onwards. In this video you will also see: • The Action of Estradiol: How the drop in this hormone during menopause deregulates osteoclasts and destroys bone density. • The Myth of Calcium: Why the mineral alone does not rebuild bones and needs magnesium, vitamin D, and vitamin K to function. • Essential Check-up: Why preventive bone densitometry should be anticipated at age 40 during perimenopause. • Pharmacy on the plate: The benefits of sesame seeds, kale, broccoli, and the trick of consuming sardines with bones to extract pure calcium. • Muscle protects bone: The essential role of weight training in strengthening joints and protecting the female body against serious falls. • Reserve of youth: How the wear and tear of pregnancy and postpartum take their toll on bone health in old age. • Type 2 Collagen: The real function of this supplement for joint mobility and why it does not alter skeletal density. Information and entertainment in one place. Subscribe to follow TV REDE BRASIL! 👉    / @tvredebrasil   BELEZA E VIDA with Carol Minhoto is the TV REDE BRASIL program about health, beauty, well-being, self-esteem and quality of life, with experts, interviews and practical tips for everyday life. From Monday to Friday, from 1 PM to 2:30 PM, Beleza e Vida (Beauty and Life) addresses self-care, healthy eating, lifestyle, emotional health, and healthy habits in a light and inspiring way. Carol Minhoto welcomes special guests and shares content about beauty, health, and well-being to help you live better and value your best version. TV REDE BRASIL has established itself as one of the largest broadcasters in the country, combining information and entertainment for the whole family. Present in millions of homes, the channel stands out by presenting successful programs such as Jornal Brasil News, Papo em Dia, Beleza e Vida, Em Revista, Findi Quiz, and much more. We always strive to inform, report, and revisit classic pop culture moments that marked an era with high quality and good humor! Follow TV REDE BRASIL on our official platforms: Instagram:   / oficialrbtv   TikTok:   / oficialrbtv   Facebook:   / oficialrbtv   Online TV: https://rbtv.com.br/ #rbtv #tvredebrasil