5 MIN PLANK CHALLENGE (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best and challenging Workouts of your LIFE! Let's do this! A full plank workout that you can do whenever and wherever you like... are you up for the challenge? You don't need any equipment or weight. Let's go!! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Shop Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit Music: Cartoon - On & On (feat. Daniel Levi) [NCS Release]    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Futuristik - Forgive Me [NCS Release]    • Futuristik - Forgive Me | DnB | NCS - Copy...