Fix Rib Flare with Two Simple Drills

If you’re tired of pain dictating what you can do, I built something for you. Join The Movement Restart to start changing the way you move so you can work back toward the activities you love with a body you trust again. Start your 7‑day free trial here: https://www.skool.com/movement-restar... If you’re seeing this, you probably came here for my old 8‑week “Move Better” program. I originally created that as a low‑priced, generic starting point: same drills for everyone, no assessment, no progressions, and no coaching. Over time, the people finding me here tended to have much more complex situations: years of pain, failed PT/chiro, surgeries, imaging findings, and pain that kept coming back when they tried to be active again. For that level of problem, a one‑size‑fits‑all template is not good enough. Some people got a little relief, but it wasn’t consistently solving the deeper issues. That’s why I decided to sunset this program instead of continuing to sell something I don’t fully believe is the right tool anymore. If you’ve been dealing with pain for more than a few months, have tried other providers without lasting success, or have a more complex history (surgeries, possible AS, joint replacements, fusions, etc.), the current starting point with me is a 1:1 assessment. 👉 Start here: Book a free relief & movement assessment call: painfreewithcpayne.com/relief On that call, we’ll: Go through your history and what you’ve already tried Look at how you’re moving now Map out whether my 12‑week 1:1 program is a good fit for what you’re dealing with If it’s not a fit, I’ll tell you that honestly and point you in the best direction I can. If it is, we’ll go over what working together would look like and you can decide from there. Either way, if you’re still stuck and want a plan built around your body instead of another generic template, start with the call: painfreewithcpayne.com/relief Come say hi on social:   / corypaynetraining