ABD & ADDUKTOREN Richtig trainieren | Mit diesen Übungen deine Oberschenkel ohne Geräte trainieren
With these exercises, you'll train your abductors and adductors properly. Women often train their inner and outer thighs incorrectly because they don't understand how the muscles work. In this tutorial, I'll not only explain the theory but also show you the best exercises for your abductors and adductors. You can do all of the exercises at home without any equipment. If you have any questions, just let me know in the comments! My HYBRID TRAINING App ► https://hybridtraining.de/ ==================================== MyProtein 30% discount code "COACHSTEF": WHEY PROTEIN ► https://bit.ly/3aeWI4O CREATIN ► https://bit.ly/2UeiLTy SHOP ► https://bit.ly/2Uulp6J Home Gym Equipment: Pull-up bar ► https://goo.gl/41S3H7 Dip bars ► https://goo.gl/mzmZws Dumbbell set ► https://goo.gl/U9pPsc Sling trainer ► https://goo.gl/jEsifJ Jump rope ► https://goo.gl/3KCWLD Fresh outfits from BARBOZA ► http://bit.ly/stefbrbz My Fitness Programs ► https://www.CoachStef.de/Programme My Gym ► https://www.Str8Fitness.de Social Media: Website ► https://www.CoachStef.de Instagram ► / coachstef_ Facebook ► / stefanweissgerber.page
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