5 Best Trap Exercises for Bigger, Thicker Traps | IFBB Pro Johnnie O. Jackson

Want traps that turn heads? IFBB Pro Johnnie O. Jackson runs through his personal favourite trap workout, breaking down the 5 exercises he trusts most for building bigger, thicker, more imposing traps. Follow Johnnie's exact routine next time trap day rolls around and feel the difference for yourself. What You'll Learn in This Video: Johnnie's 5 Favourite Trap Exercises: A complete, proven trap-building routine from one of the most conditioned IFBB Pros in the sport Exercise Execution & Form: How to perform each movement correctly for maximum trap activation and development A Complete Trap Routine: Everything you need to walk into the gym and execute a world-class trap session from warm-up to final set Your traps are going to feel this one. Try the routine and let us know your results in the comments. Timeline 0:00 Intro 0:29 Pro Tip 0:57 Barbell Shoulder Shrugs 1:08 Dumbbell Row 2:00 Seated Row Shrugs 3:24 Dumbbell Shrugs 4:19 Smith Machine Bar Behind 👍 Like and subscribe for more pro-level training content every week. For Professional Grade Supplements go to: https://allmaxnutrition.com/ #allmax #TrapWorkout #JohnnieOJackson #IFBBPro #BackDay #TrapsWorkout #BodybuildingTips