Magdalenas Keto | Cetogenicas de Coco🥥 | Muffins Keto | Sin Gluten.

💥SUBSCRIBE for FREE → http://bit.ly/2q1LO0o 💥FOLLOW ME on 📷 INSTAGRAM → http://bit.ly/351GE3F ◾ INGREDIENTS -3 tablespoons coconut flour -1 tablespoon dehydrated shredded coconut -4 eggs -1/3 tablespoon baking powder -1/4 tablespoon salt -2 tablespoons coconut oil or butter -1/3 tablespoon vanilla extract -2 tablespoons powdered erythritol or sweetener of your choice. TO DECORATE: Shredded coconut to taste BAKE FOR 17 MIN. Approx. at 180°C with top and bottom heat. ◾ IMPORTANT!!! I DON'T COUNT MACROS 😉 I did this for a long time, and although I admit it was VERY HELPFUL at first because I learned about keto foods, quantities, etc., I think it's okay at first, but over time you learn to know what to eat. I've been on this lifestyle for 2 years, and I haven't counted macros for many months. If you remove all types of refined flours and sugars from your diet, eat the protein your body craves, accompanied by vegetables or salad, good-quality fats, nuts, seeds... in short, low-carb foods, you won't get out of ketosis. The idea is to learn to eat without counting everything we eat. ❤️☑️Here's the only supplement I use (COLLAGEN) 👌https://nskn.co/wrfdLE Thank you so much for watching my channel🤗🤗🤗 #Dietaketo #SketoRecipes ➡️ BUY RECOMMENDED KETO INGREDIENTS ➡ Sunflower seeds: € https://amzn.to/32zq613 $ https://amzn.to/32Ep2ZT ➡ Pumpkin seeds: € https://amzn.to/2NGRmGG $ https://amzn.to/32JYLcP ➡ Golden flax: € https://amzn.to/33KVHhO $ https://amzn.to/2KkNwRx ➡ Almond flour: € https://amzn.to/2NLNFPW $ https://amzn.to/2q0tWmV ➡ Seed mix: € https://amzn.to/2XyTt2T ➡ Psyllium husks: € https://amzn.to/2Qzr8I9 $ https://amzn.to/2Ox3hpH ➡ Vanilla flavoring: € https://amzn.to/2pASWAH $ https://amzn.to/2XC8P6K ➡ Peeled almonds: € https://amzn.to/2NDr74c $ https://amzn.to/2qF0Kll ➡ Natural erythritol: € https://amzn.to/34S9cfC $ https://amzn.to/2KcL8Mz ➡ Food coloring: € https://amzn.to/34QrYUH $ https://amzn.to/2KbKBdI ➡️ BUY RECOMMENDED KETO INGREDIENTS ➡ Turmix Chopper: € https://amzn.to/2NB53XQ $ https://amzn.to/2NCLH4B ➡ Blender: € https://amzn.to/34UVgSm $ https://amzn.to/2NBEFx0 ➡ Turntable: € https://amzn.to/2rByksT $ https://amzn.to/2K8zuSY ➡ Spatulas: € https://amzn.to/33zDjs2 $ https://amzn.to/34QE403 ➡ Silicone Spatulas: € https://amzn.to/36YV6ey $ https://amzn.to/2Cy6Aay ➡ Hand Whisk: € https://amzn.to/33GrTmt $ https://amzn.to/2qOXnYM ➡ Bowls: € https://amzn.to/2CxVgey $ https://amzn.to/33EhjfK ➡ Scale: € https://amzn.to/2rzIiLk $ https://amzn.to/32A7Gx5 ➡ Piping Bag: € https://amzn.to/2NGdzoB $ https://amzn.to/2rA2RY1 ➡ Large Nozzles: € https://amzn.to/32ED2CN $ https://amzn.to/2qcQgtt ➡ Disposable Bags: € https://amzn.to/2QbRxeV $ https://amzn.to/2q8rbzP ➡ Cake pan: € https://amzn.to/2q6Czw7 $ https://amzn.to/32BGH4y ➡ Glass molds: € https://amzn.to/33zCwY6 $ https://amzn.to/2KcgLWS ➡ Muffin tins: € https://amzn.to/2NEbZ6z $ https://amzn.to/2NGq3wt ➡ Knives: € https://amzn.to/2Qb9YAb $ https://amzn.to/2NEd9z1 ➡ Cake kit: € https://amzn.to/2Qb9NVx $ https://amzn.to/34W0sW1 ➡ Pizza cutter: € https://amzn.to/2qUE3cH $https://amzn.to/32Kpeqk ➡ Roller: https://amzn.to/2Xd1kCI $ https://amzn.to/2qMZhJE ◾ Get 1 month of Amazon Prime free → ES: https://amzn.to/32FVuuO → US: https://amzn.to/2KcWosr ◾ Get 1 month of Amazon Prime Video free → ES: http://bit.ly/33FxglL → US: http://bit.ly/34