VLOG | 인바디 최초공개! 스위치온 다이어트 1주차 & 2주차 찐리얼 꼼꼼 후기📝 | 표준 몸무게가 스위치온 하면 얼마나 빠질까?!? | 식단과 운동 공개 |

Hello everyone! I'm finally here with my Switch On diet review! I've never made a review video like this before, so I was worried it might be too long and uninspiring... Even while editing, I was wondering if it was the right thing to do... But I still wanted to share as much detail as possible with you, so I compiled it into this video! Except for Day 11, this video covers almost every day, so it might be a bit boring, but I hope it's helpful to those of you trying Switch On! Enjoy today's video and feel free to leave any questions in the comments! Good luck this week, and I'll be back next week with a review video for Weeks 3 & 4! It'll be a bit more concise and simple... hahahaha. Be safe on your way home on Monday! ❤️ ✅ Timeline 00:00 Switch On intro, InBody reveal! 05:03 Week 1 begins! 21:27 Week 1 ends, before & after 23:06 Week 2 begins! 44:15 Before & After Week 2 🍯 Diet Tips 🙋🏻‍♀️ What protein shake did you have? A. I only had one protein shake, the "Eat the Fit" Double Chocolate! When I checked the ingredients, it said moderate carbs, low sugar, and over 20% protein, so it passed! 🙋🏻‍♀️ Can you recommend a protein shake I can buy at the convenience store? A. I highly recommend Binggrae's "The Protein" Chocolate and Strawberry flavors, both in terms of ingredients and flavor... so chewy and delicious! 🙋🏻‍♀️ What did you have for lunch? A. When I had regular lunch, I ate a lot of "Cucumber Kim Bibimbap"! I modified the basic ingredients a little bit and ate a lot. I also had a lot of poke, but I checked the ingredients and asked them to leave them out if they weren't on the permitted list! 🙋🏻‍♀️ What did you eat when you had a regular meal (no carbs) for dinner? A. For dinner, I wanted to eat something delicious without carbs, so I ate a lot of Goobne Original Boneless! (Absolutely boneless..) and ate a lot of Keto Gimbap! And towards the end, I often had Shabu Shabu! (It was so empty...💸💸)