Jeden dzień przejadania się - realne konsekwencje

Birthdays, parties, celebrations, holidays, all-inclusive getaways – there are many reasons, and each of them often involves overeating. The question is – how does such a day affect fat gain and metabolic health? How much weight can we realistically gain after such an episode? I explain in this episode. __ 📩 Subscribe to our newsletter - receive the latest news from the world of dietetics and supplementation every week: https://www.dietetykaopartanafaktach.... __ Cooperation: [email protected] __ 📌 Check out my diet eBooks: https://www.dietetykaopartanafaktach.... with the code PODCAST __ ✘ Instagram:   / dietetyka.opartanafaktach   __ Editing and production: Sebastian Duda Instagram:   / sebastian.dud4   Contact: [email protected] __ Table of contents: 00:00:00 In today's episode 00:01:35 Changes in body composition 00:04:47 Absorption Intestinal 00:06:44 Thermic effect of food 00:07:38 How much do we burn? 00:11:20 What do we store? 00:14:44 Hypothetical calculations 00:16:57 Scientific research results 00:17:40 Why a higher body weight? 00:25:25 Metabolic health 00:29:58 Summary __ YouTube ID: WKBGRJZFTLKPRUQW #gain #objadanacar ----------------------------------------------------------------------- Radosław Smolik