Seal on the Mat | Online Pilates Classes

I used to really hate the Seal. It hurt my elbows and felt like I was just hanging off my shoulders and hips. I really didn't get it! Classes I was in would talk about beating my feet like a "seal" and I have to be honest I never even knew what that meant. Then finally after a few years of teaching, I discovered some deep connections and layers to this exercise. I even know an instructor who uses the #PilatesSeal as a "check-in" for what she still needs to open or connect to in her body. So, the Seal! A rolling exercise that challenges what you know but doesn't make you be an actual Seal. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesMat exercise. 0:00 - 1:14 Introducing Seal on the Mat 1:14 - 3:54 How to Seal on the Mat 3:54 - 4:30 Summing up Seal on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Kneeling Side Kicks on the Mat: https://onlinepilatesclasses.com/pila... • Teaser on the Mat: https://onlinepilatesclasses.com/pila... • Rolling Like a Ball on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc