o HAMBÚRGUER VEGAN que convence até quem adora carne! 🍔

These lentil burgers are crispy on the outside and soft on the inside, perfect for light meals, burgers, wraps, or salads. Besides being economical, they're an excellent way to consume more plant-based protein and prepare meals for the whole week! 💡 Ideal for: • Vegan diet 🌱 • Budget-friendly meals 💰 • Weekly meal prep • Healthy lunches and dinners • Anyone who wants to eat more legumes 🍴 INGREDIENTS: • Cooked lentils • Rolled oats • Onion • Garlic • Parsley or cilantro • Spices to taste • Olive oil ⏱️ Total time: ~30 minutes 🔥 Healthy, filling, and very easy to make! If you try them, let me know in the comments 💬 And don't forget to like 👍 and subscribe for more healthy and economical recipes! #veganburger #lentils #veganrecipe #veganfood #healthyrecipes #mealprep #healthycooking #easyrecipe #foodportugal #veganportugal