Сарвангасана [проведение движения]

Sarvangasana is the queen of asanas. "Sarva" means "all" and "anga" means "body part." The version of Sarvangasana with feet on the wall is more therapeutic. It best isolates the upper sternum, reduces the number of possible compensations, and is easiest to achieve spinal extension. In this video, studio instructor Olga Krikunova explains in detail how to enter the asana and feel the flow of movement. 🔍Learn more about the method at the introductory class:    • Ознакомительный класс по йоге критического...   _______________________________________________________________________________________________________________ 🧘Sign up for Critical Alignment Yoga: https://www.cat-y.ru/schedule#popup:m... 🐈‍⬛Follow us on social media: ▫️Telegram https://t.me/Catymoscow ▫️Instagram https://instagram.com/caty_moscow?igs... ▫️VK https://vk.com/caty_moscow The Meta company has been designated an extremist organization and banned from operating in the Russian Federation. #criticalalignmentyoga #yoga #healthyspine #hertvanlewen #catyoga