3DMJ Podcast #239: How To Build Your Meal Plan

Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you’re building your plan. What is the difference between new-age meal plans and old-school meal plans? How do the coaches help their athletes/clients develop a plan that works for them? How can you build a plan you enjoy and can consistently adhere to while at the same time make sure it makes sense from a scientific perspective? What is the role of snacks in a fat-loss phase? What is a strategy you can use to help make establishing new eating habits easier? How does Alberto adjust his diet when he’s going from a maintenance or lean-gaining phase to a fat-loss phase? The answers to these questions and many more are covered in this episode. Timestamps: 0:00- Introduction 2:43- How Jeff and Steve build their weekly eating plans 24:52- The balance between building a plan you enjoy and can consistently adhere to while at the same time making sure it makes sense from a scientific perspective 28:14- The role of snacks in a fat-loss phase 33:00- A strategy to make establishing new eating habits easier 38:29- Establishing structure and new habits before starting a fat-loss phase SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/239/ Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bod... Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/tra... Strategic Snacking to Improve Performance & Adherence-    • Strategic Snacking to Improve Performance ...   Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube-    / @stevetaylorrd   Steve’s Facebook Page-   / stevetaylorrd   THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798