3DMJ Podcast #240: Q&A Session 24

Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more. Do you still get benefits from supplementing with creatine if you don’t take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods? What are the coaches’ thoughts on training 7 days per week? The answers to these questions and more are covered in this episode. Timestamps: 0:00- Introduction 2:32- Do you still get benefits from supplementing with creatine if you don’t take it consistently? How much of a difference does supplementing with creatine make? 14:49- What’s a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older? 26:16- What is the highest number of compound exercises you should do per muscle group in one training session? 36:59- What are the coaches’ thoughts on long-term gaintaining vs. bulk and cut cycles? 46:14- Romanian deadlift vs. Stiff leg deadlift 54:05- How long should a diet break be? 58:54- What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods? 1:04:18- What are the coaches’ thoughts on training 7 days per week? SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/240/ Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bod... 3DMJ Instagram Account- @Team3DMJ 3DMJ Podcast Episode #193: Programming Considerations-    • 3DMJ Podcast #193: Programming Considerations   The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lif... 3DMJ Podcast Episode #239: How To Build Your Meal Plan-    • 3DMJ Podcast #239: How To Build Your Meal ...   Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sus... THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798