Признаки ГАСТРИТА, которые НЕЛЬЗЯ игнорировать! Комплекс упражнений для здоровья желудка

✅ Find even more useful health information on my Telegram channel: https://t.me/+VvQ1m--k8tdmYTUy 📲Schedule an in-person appointment in Moscow and Yerevan, or an online consultation worldwide: Telegram: https://t.me/DoktorZhan Max: https://clck.ru/3SQLT9 WhatsApp: https://wa.me/+79067161597 Website: https://clck.ru/3Sw4Kj Phone: +7 (906) 716-15-97 Greetings! This is Zhan Sholomitsky, an osteopath and neurologist with over 25 years of medical experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can understand the level of the problem and tailor an approach to achieve results without the hassle of visiting specialists. Pain between the shoulder blades, palpitations, fatigue? Check your stomach. It's a familiar picture: back pain, occasional shooting pains in the chest, a pounding heart, aching joints, constant drowsiness, and persistent colds. You see a neurologist, cardiologist, or orthopedist, take painkillers, and the problem returns. Why? Because you're treating the symptom, not the cause. And the cause is gastritis. In this video, I discuss: Why 99% of people treat the wrong things How gastritis disguises itself as heart, back, joint, and other ailments What early signs of gastritis shouldn't be ignored And most importantly, I share a simple 10-15-minute exercise routine that will help relieve spasms and stimulate digestion. If you have symptoms of gastritis, start doing the exercises immediately after watching. Don't wait until it's too late. Watch the video to recognize the problem early and prevent serious consequences. Video timestamps: 00:00 Pain between the shoulder blades, palpitations, fatigue? Check Your Stomach 00:50 A Patient's Story of Shoulder Blade Pain That Caused a Bleeding Ulcer 01:44 How to Detect Gastritis in the Early Stages 02:27 How the Gastric Mucosa Destroys 03:10 Helicobacter Pylori: Should It Be Treated? 04:00 How Acute Gastritis Becomes Chronic 04:55 Step 1: Eliminating Gastritis Triggers 05:06 Step 2: Chewing Food Thoroughly 05:20 Step 3: Quitting Nicotine 05:29 Step 4: Stress Management 05:38 Step 5: Introducing an Osteopath into Your Life 06:12 Exercises for Stomach Pain: Recommendations and Cautions 06:38 Exercise 1: Relaxing the Nervous System 07:23 Exercise Exercise #2: Relaxing the Diaphragm 08:07 Exercise #3: Mobilizing the Thoracic Spine 09:02 Exercise #4: Stimulating Lymph Flow Share this video with your friends and family: ✔️ Pain between the shoulder blades? 99% OF PEOPLE ARE TREATING THE WRONG THINGS; Gastritis is to blame! 4 exercises for the stomach    • Признаки ГАСТРИТА, которые НЕЛЬЗЯ игнориро...   Subscribe to my YouTube channel:    / @sholomitskiy   🔔Click the bell to stay up-to-date with new videos and receive even more useful information. Follow me on social media: Zen: https://zen.yandex.ru/sholomitskiy RUTUBE: https://rutube.ru/channel/24782183 VKontakte: https://vk.com/zhansholomitskiy Playlist "Norbekov's Joint Gymnastics" ➤    • Суставная Гимнастика Норбекова   Playlist "Exercises for Health" ➤    • Упражнения для здоровья | Советы врача нев...   Playlist "Osteopathic Reception" ➤    • Остеопатический прием | Доктор Жан Шоломицкий   #zhansholomitsky #osteopath #neurologist #gastritis #abdominalpain #osteopathy #psychology #exercises #health #gymnastics The materials in this video are for informational purposes only, are intended for informational purposes only, and do not constitute medical advice. Please consult your physician.