УБЕРИ БОЛЬ В ШЕЕ НАВСЕГДА! 3 упражнения, чтобы БЫСТРО СНЯТЬ боль и напряжение в шее

✅ Find even more useful health information on my Telegram channel: https://t.me/+VvQ1m--k8tdmYTUy 📲Schedule an in-person appointment in Moscow and Yerevan, or an online consultation worldwide: Telegram: https://t.me/DoktorZhan Max: https://clck.ru/3SQLT9 WhatsApp: https://wa.me/+79067161597 Phone: +7 (906) 716-15-97 Website: https://clck.ru/3SXTNc Greetings! This is Zhan Sholomitsky, an osteopath and neurologist with over 25 years of medical experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can determine the level of the problem and tailor an approach to achieve results without the hassle of visiting specialists. If you have a dull, pressing pain in the back of your head, temples, or forehead, or a feeling of an "iron band" around your head, and it gets worse as the evening progresses, you're likely experiencing tension headaches. In 80% of cases, the direct cause is cervical myotonic syndrome, or muscle tension syndrome. And, most importantly, this condition can and should be treated. Today, I'll tell you how a sedentary lifestyle and stress overload your neck and what mistakes people make when trying to relieve the pain. I'll also show you simple exercises for 5-10 minutes a day. They will help you cope with this problem and relieve the pain. Watch this video until the end, leave your questions in the comments, and I'll be sure to answer them! Video timestamps: 00:00 Tension Headache: What It Is 00:42 Why Head and Neck Pain Occurs 02:28 Common Misconceptions About Neck Tension 03:24 A Set of Exercises for Neck Pain 03:27 Block #1. Exercise #1. Writing with Your Nose 04:04 Block #1. Exercise #2. The Sleeping Turtle Stretch 04:47 Block #2. Exercise #1. Anti-Slouching Against the Wall 05:24 Block #2. Exercise #2. Trigger Point Self-Massage 05:54 Block #3. Exercise #1. Four-Way Isometrics 06:26 Block #3. Exercise #2. Mountain Climber Stretch 07:00 How to help yourself between sets 08:05 I invite you to an in-person consultation in Moscow and an online consultation worldwide Share this video with your friends and family: ✔️ GET RID OF NECK PAIN FOREVER! 3 exercises to QUICKLY RELIEF Neck pain and tension    • УБЕРИ БОЛЬ В ШЕЕ НАВСЕГДА! 3 упражнения, ч...   Watch other videos: ✔️ The true cause of HEARTBURN, STOMACH PAIN, and GERD! Gastroenterologists are keeping quiet about THIS!    • Истинная причина ИЗЖОГИ, БОЛИ в ЖЕЛУДКЕ и ...   ✔️ HEARTBURN will disappear INSTANTLY! A quick life hack for reflux | GERD and HEARTBURN    • ИЗЖОГА исчезнет МОМЕНТАЛЬНО! Быстрый лайфх...   Subscribe to my YouTube channel:    / @sholomitskiy   🔔Click the bell to stay up-to-date with new videos and receive even more useful information. Follow me on social media: Zen: https://zen.yandex.ru/sholomitskiy RUTUBE: https://rutube.ru/channel/24782183 VKontakte: https://vk.com/zhansholomitskiy Playlist "Norbekov's Joint Gymnastics" ➤    • Суставная Гимнастика Норбекова   Playlist "Exercises for Health" ➤    • Упражнения для здоровья | Советы врача нев...   Playlist "Osteopathic Reception" ➤    • Остеопатический прием | Доктор Жан Шоломицкий   #zhansholomitsky #osteopath #neurologist #big #neckache #pinched #osteopathy #exercises #health #gymnastics The content in this video is for informational purposes only and does not constitute medical advice. Please consult your physician.