Labour visualisation 1 - Dandelion

Join Niamh Healy, antenatal instructor and tutor, for a labour visualisation using the imagery of blowing away dandelion seeds with your out breath which you can use to either practice in pregnancy or use in labour. Skip to 1min 45secs to practice in pregnancy. Skip to 3mins 15secs to use in labour. The introduction includes some helpful tips on how to get the most of practising these visualisations in pregnancy by combining them with helpful positions.