Why We Stopped Deadlifting (And What We Replaced It With)

The deadlift can be challenging for beginners due to its complex movement pattern and the amount of strength and coordination required. The positioning of the barbell in front of the body places a significant demand on the lower back and hamstrings, which can be difficult to engage properly without proper guidance and practice. In contrast, using a trap bar with handles on the side allows for a more upright posture, distributing the load more evenly throughout the body and reducing the stress on the lower back, making it a more functional option for most people. Instagram:   / krakentraining   Our gym for people who aren't gym people: https://krakentraining.com/