Tu cuerpo puede SANAR: hábitos que reducen la inflamación | Mario Alonso Puig

Did you know that chronic low-grade inflammation can progress for years without showing any signs until it affects your energy, mood, and health? In this conversation with Alberto Herrera, we explore what happens when the immune system "goes overboard" and, instead of protecting, subtly and persistently irritates tissues. We differentiate true inflammation from other signs and understand why this silent process underlies many ailments we normalize. We discuss the crucial role of the gut microbiota and the intestinal barrier, and which habits weaken them. We get practical to discover what we can do to reduce inflammation and create a strategy that works with your "future self" to sustain change. Small, well-chosen habits can restore your body to the serenity it was designed to live with. 🎧 Download the Heart Meditation for free and treat yourself to a moment for yourself: https://marioalonsopuig.com/meditacio... 💻 Access my Reinvent Yourself Online Course: https://www.marioalonsopuig.com/reinv... Chapters: 00:00 What is chronic low-grade inflammation? 03:55 How we feel this inflammation in the body 07:18 The relationship between inflammation and the gut microbiota 09:43 Mistakes we make that promote inflammation 12:45 If we have inflammation, is it reversible? 14:07 How to build a healthy habit Subscribe to the channel! MORE INFORMATION AND USEFUL RESOURCES: 📖 Books: https://www.amazon.es/stores/Mario-Al... 🎧 Access my free audio newsletter: https://marioalonsopuig.com/suscribet... 🎟️ Tickets for the "Do the Impossible" conference: https://marioalonsopuig.com/gira-2025... OFFICIAL WEBSITE AND SOCIAL MEDIA: Official website: https://marioalonsopuig.com Instagram:   / marioalonsopuig   LinkedIn:   / marioalonsopuig   Facebook:   / marioalonsopuigoficial   Twitter:   / marioalonsopuig