How To Start Fasting

Some practical tips for fasting beginners or anyone looking to take their fasting regimen to the next level. Time stamps: 1. Set realistic goals 2:53 2. Do your research 5:14 3. Know yourself (limits & lifestyle) 8:35 4. Make a plan 10:44 5. Measure, monitor & adjust 13:40 A good page to start exploring various fasting protocols: https://intensivedietarymanagement.co... Longer fasting regimens: https://intensivedietarymanagement.co... 8 Ways to Make Fasting Easier:    • 8 Ways To Make Fasting Easier   Nothing in this video should be taken as medical advice or recommendation: it's just one fat guy's experience. Say hey to Steve or ask a question: [email protected]