УЖИН 1. Праздничные блюда, диетические рецепты. Стол 5 правильное питание.

Issue 1. Dietary recipes for the festive table No. 5. Dishes for proper, therapeutic, healthy nutrition: baskets with boiled chicken, cheese and vegetables; squid stuffed with rice and cod; banana muffins; compote of apples and dried apricots. DRINK 01: 12-Apple and dried apricot compote Ingredients: 1. Apple – 1 pc. 2. Dried apricots-150 g 3. Fructose – 2 tbsp. APPETIZER 02: 30-Baskets with boiled chicken, cheese and vegetables Ingredients: 1. Pita bread-in the required amount 2. Chicken breast-1 pc. (250 g) 3. Cheese (low-fat) - 30 g 4. Matzoni – 50 g 5. Onion-1 piece. 6. Bay leaf – 1 pc. 7. Carrots – 1 pc. 8. Celery – 1 stalk HOT 05: 25-Squid stuffed with rice and cod Ingredients: 1. Squid – 2 pcs. 2. Cod – 400 g 3. Rice-1/2 cup (200 g) 4. Yogurt – 100 g 5. Egg – 1 pc. DESSERT 08: 05-Banana cupcakes Ingredients: 1. Banana – 1 pc. 2. Oat flakes – 1 cup (200 g) 3. Cottage cheese-90 g 4. Fructose – 1 tbsp. 5. Baking powder-1 tsp.