Muscle Growth is slow? Stop making these Gym mistakes

For coaching WhatsApp 0766277835 or visit Alf.lk 00:00 Intro 01:25 Mistake 1 - longterm complacency 04:11 Mistake 2 - Pump chaser 06:40 Coffee chat with alpha lee 07:49 Mistake 3 - Wrong mindset about exercises. 11:05 Primary movement patterns chat ( One way to plan compound and isolation exercises ) 12:45 lets play a game 13:09 Mistake 4 - Technique obsession ( where to obessess and when not to ) 16:24 Mistake 5 - Final mistake. You need to listen to this. If you read this caption and are a student living in sri lanka. Drop me a message, i have a small gift for you :)