5 ошибок в расставании ЛГБТ+ людей: как не разрушить себя окончательно

A breakup in a gay couple can be compared to how the people of the USSR experienced Stalin's death. A breakup is a personal crisis. And if you recognize yourself in even one of these mistakes, then you're stuck in it. I hosted a live stream about how our psyche works during a crisis. Follow the link: https://t.me/diana_fomenko_psy/596 ⬇️OPEN⬇️ ✔️Sign up for a free nouncing: https://t.me/diana_fomenko_psy/435 ✔️Sign up for a consultation: https://t.me/Diana_psycho Because in gay and lesbian relationships, your partner is often the only person who knows the real you. Without masks. Without playing "normal." When they leave, you lose more than just love. You lose the entire world where you were yourself. In this video, I, psychologist and IFS therapist Diana Fomenko, explore five mistakes people make when breaking up in the LGBT community that can ruin your life: Remaining friends (and watching your ex flirt at the bar) Jumping into a new relationship after a week out of fear of loneliness Retreating into isolation with hidden relationships and unsanctioned grief Fighting for a shared queer community Looting (when the pain of a breakup forces you to take your shared cat) Using the psychology of breakups and the IFS method (the psychology of freedom), I show which parts of the personality—the inner child, the Firefighter, the Manager—are behind each mistake. And most importantly, how to survive a breakup without destroying your humanity. If you're currently experiencing a relationship crisis, remember: even if your grief is invisible, it's real. You need psychological support, and you have the right to psychotherapy. ❤️ IFS therapist and psychologist Diana Fomenko on relationships and freedom – without shame, pressure, or internal inhibitions. Here we explore what happens to desire, the body, and intimacy in relationships. ▶️ ▶️ ▶️ In addition to this episode, you might also find this helpful: 👉 Homosexuality: How to Accept Yourself and Tell Others?    • Гомосексуальность: Как принять себя и расс...   📌 EPISODES 📌 00:00 ► Why a Gay Couple's Breakup Is Like Stalin's Death 00:47 ► The Story of a Small Town Boy: When No One Knows 02:28 ► Unauthorized Grief: When Your Pain Feels Like It's Not There 03:43 ► What is IFS Therapy and How It Helps You Understand Yourself 05:02 ► Mistake #1: Remaining Friends 07:40 ► Mistake #2: Jumping into a New Relationship After a Week 09:24 ► Mistake #3: Withdrawing into Isolation 11:39 ► Mistake #4: Fighting for Turf in the Queer Community 13:51 ► Mistake #5: Looting and Revenge 3:49 PM ► What to do if you're stuck in a crisis 4:44 PM ► How to survive a breakup: top tips 📲 IFS therapist and psychologist Diana Fomenko on social media: 📍Telegram: https://t.me/diana_fomenko_psy/16 📍YouTube:    / @fomenko_psy   📍Instagram:   / diana_fomenko_psy   📍Facebook:   / diana.fomenko.psy   📍Tik Tok:   / diana_fomenko_psy   📍Linkedin:   / diana-fomenko-psy   📍Pinterest:   / diana_fomenko_psy   📍Threads: https://www.threads.com/@diana_fomenk... #psychology #ifs #psychologist #relationships #relationshippsychology #man #woman