Eat This Soup to HEAL Your Gut! 3 Ingredient Onion Soup That Heals & Amazes

Discover the secret to a gut-healing bowl of comfort that combines sweet caramelized onions with a silky, creamy finish! This simple yet powerful recipe transforms humble onions and potatoes into a restaurant-quality meal. You’ll learn how to perfectly sweat vegetables to unlock their natural sweetness, followed by a vibrant chili-infused oil and zesty mustard croutons that add an incredible layers of flavor and crunch. Whether you're looking for a light dinner or a nourishing lunch, this soup is a game-changer for your digestive health. Highlights & Steps: 00:10 - Olive oil. 00:26 - A tablespoon of butter. 00:46 - 4 large white onions. 03:16 - 4 medium potatoes. 04:10 - Water: 1.1–1.2 liters (approx. 5 cups). 04:23 - Salt to taste. 04:57 - Olive oil: 4 tbsp. 05:09 - Chili flakes: 1 tsp. 05:19 - Paprika: 1 tsp. 06:38 - Fresh mint: 1 bunch. 08:10 - Coconut milk (15-17% fat): 400g / 14 oz. 08:35 - Lemon juice: 2–3 tsp. 09:20 - Freshly ground white pepper: 1.5–2 tsp. 09:54 - Olive oil. 10:06 - Lemon juice: 2–3 tsp. 10:13 - Wholegrain mustard: 2–3 tsp. 10:22 - Salt to taste. 10:32 - Freshly ground black pepper: 1 tsp. 10:44 - Lemon zest: 1 tsp. 11:25 - White bread (sliced). 12:22 - A tablespoon of butter. Enjoy! Chef's Tips: • Dice your potatoes small and evenly; this significantly reduces cooking time and ensures a perfectly smooth blend. • For the best texture and color, use only the white and light green parts of the leeks. • Fry your chili and paprika topping just until the oil turns a deep reddish hue to avoid burning the spices and keeping the flavor bright. Subscribe to HealthySoupHub for more ingenious gut-healing recipes:    / @healthysouphub   More from HealthySoupHub: If you loved this, try this ingenious recipe that's ready in just 20 minutes: https://youtube.com/video/p2rSJzBNYYE Check out this amazing zucchini recipe for a light and healthy dinner: https://youtube.com/video/mwl9_eyKjvc