Schwangerschafts Intervall Workout im Jumpin Dresden - alle Trimester, Pregnancy/ Prenatal Workout
Pregnancy/ Prenatal Workout for first, second and third trimester. (English version below.) Schwangerschafts ganzkörper Workout im Jumpin Kursstudio Dresden - alle Trimester, für Anfänger/ Fortgeschrittene AUCH FÜR NICHT-SCHWANGERE GEEIGNET! :-D Ohne Equipment, aber mit Equipment (Bänder, leichte Gewichte) möglich. WICHTIG: Bitte kläre vorher mit deiner Gynäkologin/ deinem Gynäkologen ab, ob und wie intensiv du in deiner Schwangerschaft spotlich aktiv sein darfst. Die Übungen und Übungs-Varianten/ -Modifikationen werden im Video erklärt. 30 min Intervalltraining work: 45 sek. rest: 15 sek. (3 rounds á 10 minutes, 5 excercises per round) ENGLISH: Pregnancy full body workout at Jumpin Kursstudio Dresden - all trimesters, for beginners/ advanced ALSO SUITABLE FOR NON-PREGNANT WOMEN! :-D Without equipment, but with equipment (bands, light weights) possible. IMPORTANT: Please check with your gynecologist beforehand whether and how intensively you are allowed to be active during your pregnancy. The exercises and exercise variations/modifications are explained in the video. music: move ya, "Stronger" playlist
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