Yoga Nidra: ACALMAR a mente e RELAXAR PROFUNDAMENTE

Yoga Nidra is conscious deep sleep. It's the stage between being awake and asleep that relaxes emotional, mental, and physical tensions, dissolves unconscious mental, behavioral, and emotional patterns, reduces anxiety, prevents illness, aids learning, invigorates the body and mind, and can be used as a therapeutic practice. Because it's a state of conscious deep relaxation, between being awake and asleep, the practice is performed when your mind is active and more receptive, without preconceptions, and your body is completely relaxed. The practice works in a meditation style that puts you in different situations that can help you discover the triggers of illnesses such as depression, panic disorder, and others. I really hope you enjoy this experience. Each day the same practice can be experienced in different ways, so you can repeat it as many times as you want. _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve physically and also to deal with anxiety, stress, and daily tension. Inside you will find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down, and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, as well as practices for anxiety/stress, relaxation, and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com